Everyone deserves to have clear, healthy skin. However, achieving and maintaining clear skin can be difficult. There is a myriad of skincare products on the market and it can be hard to know which ones are right for you. In addition, there are many different skincare tips and tricks out there. It can be difficult to keep track of all of them and to know which ones actually work.
This blog post will provide you with 10 skincare tips that are effective and easy to follow. Implementing these tips into your daily skincare routine will help you achieve and maintain clear, healthy skin.
1. Use a Gentle Cleanser
When it comes to skincare, less is more. You do not need to use harsh cleansers in order to get clean skin. In fact, using harsh cleansers can actually lead to more breakouts because they strip away the natural oils that protect your skin. Instead, opt for a gentle cleanser that is designed for your skin type. This will cleanse your skin without causing irritation or dryness.
2. Exfoliate Regularly
Exfoliating your skin is important in order to remove dead skin cells from the surface of your skin. Dead skin cells can clog pores and lead to breakouts. However, you should not exfoliate more than 2-3 times per week as exfoliating too much can also lead to irritation and dryness.
3. Moisturize Daily
It is important to moisturize your skin every day, even if you have oily skin. Moisturizing helps to balance your skin’s natural oil production and prevents your skin from overproducing oil in response to dryness. When shopping for a moisturizer, look for one that is non-comedogenic so that it does not clog pores.
4. Use CBD Capsules
CBD capsules are a great way to get all of the benefits of CBD without having to use a topical product. CBD capsules can help to reduce inflammation, redness, and acne. In addition, they can also help to improve the overall appearance of your skin by reducing the appearance of fine lines and wrinkles.
5. Avoid Touching Your Face
One of the most important skincare tips is also one of the most difficult to follow: avoid touching your face! Touching your face transfers dirt, oil, and bacteria from your hands onto your face which can lead to breakouts. If you must touch your face, make sure that you wash your hands first.
6. Keep Hair Off of Your Face
Keeping hair off of your face is also important in order to prevent breakouts. If you have long hair, tie it back or wear it up so that it does not come into contact with your face throughout the day. If you have bangs, style them so that they do not hang down in front of your forehead where they can collect sweat and oil.
7. Remove Makeup Before Bedtime
It is very important to remove all traces of makeup before going to bed. Makeup left on overnight will clog pores and lead to breakouts. Cleanse your face with a gentle cleanser then remove any remaining makeup with a cotton ball soaked in micellar water or another makeup remover.
8. Sleep Enough
Most people need between 7-9 hours of sleep per night in order to function properly during the day. Getting enough sleep gives our bodies time to recover from the day’s activities and helps our organs function properly. Not getting enough sleep can lead to inflammation which can worsen existing acne or cause new breakouts.
9. Eat a Balanced Diet
Eating a balanced diet is important for overall health but did you know that what you eat also affects the health of your skin?. Foods that are high in sugar or processed carbohydrates cause insulin spikes which trigger inflammation and contribute to breakouts. Eat plenty of fruits, vegetables, lean protein, and healthy fats like olive oil or avocados instead.
10. Drink Enough Water
Drinking enough water every day is critical for overall health but it also has specific benefits for our skin. Water hydrates our bodies from the inside out which helps our cells function properly. Proper hydration also helps improve circulation which delivers oxygen and nutrients to our cells. Drinking enough water every day will help give you clear, healthy skin.