Should Skinny Guys Bulk First?


It’s likely that someone has advised you to “bulk up” in order to achieve your goal of increasing your muscle mass if you’re a skinny guy. However, what does that essentially signify? And do you think that this is the best approach for muscle enhancers? Let’s take a more in-depth look at the benefits as well as the potential drawbacks of bulking up for skinny guys.

On the bright side, bulking can help you build muscle more quickly than trying to do so while remaining lean would. This is due to the fact that when you are in a state of caloric surplus, your body possesses a greater quantity of the raw materials that are required to construct new muscle tissue. In addition, gaining some fat while bulking can actually protect your joints from the additional stress of lifting heavier weights. This is because fat acts as a cushion between the joint and the increased load.

On the downside, bulking can make it more difficult to stay lean once you’ve reached your desired level of muscle mass. That’s because gaining fat is much easier than losing it. As such, if you bulk for too long or eat too many calories, you may find yourself carrying around excess body fat even after you’ve stopped trying to gain weight. Additionally, gaining fat can increase your risk of developing type 2 diabetes, heart disease, and other health problems. 

It’s a Beneficial Starting Point 

The process of bulking up first can provide you with a solid foundation upon which to build, which is one of the potential benefits of doing so. After you have already built up some muscle mass, adding more muscle will come much more naturally to you in the future.

 Once you have completed the process of putting on muscle, your body will be better able to withstand more strenuous exercise because it will have gained strength. Therefore, beginning your weight training with a Bulking phase can be beneficial if your ultimate goal is to become as big and strong as humanly possible.

Bulking Up Can Help Improve Your Overall Health 

In addition to assisting you in gaining muscle mass, bulking up can also have a beneficial impact on your general health if done correctly. For instance, increasing your muscle mass can assist in improving your bone density, as well as your balance and coordination. Additionally, it may lessen the likelihood of you sustaining injuries in the future. Therefore, even if you don’t get the particular results that you want from bulking, there are still some possible health benefits that come along with it.


There are both pros and cons when it comes to whether or not skinny guys should Bulk first. Ultimately, the decision comes down to what your goals are and how much time and patience you have. If you’re looking for quick results, then Bulking might not be right for you. However, if you’re willing to put in the time and effort needed, Bulking can be a beneficial starting point on your journey to gaining more muscle mass.


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